Lose weight easily. Anyone who feels fat and flabby yearns for an easy weight loss solution. And actually the very acknowledgment that you are fat may indeed be the key which unlocks the door to weight loss.

People don’t like to be called fat. There is a definite stigma attached to being called fat. Somehow we have learned as a society that we should remove the label “fat” from our day to day vocabulary. We have been trained to know that it is OK to be called “obese” but not to be called “fat”. But does this ultimately help us to lose weight, or does it in fact provide a mental barrier to weight loss?

What I mean is that the word obese or obesity conjures up the concept of a medical condition, one which you cannot control but rather you are subjected to; it follows that the word obesity implies that it’s not your fault, and that you can do nothing about your excess weight. The obesity label can in fact make you feel even more out of control of your eating habits than you were before, thereby making you feel that you just cannot lose weight, that you haven’t got the power to lose weight. You feel helpless.

Fat, on the other hand, is just fat. The “fat” word implies that it is your fault, your eating habits which are to blame. Thus this is why I mentioned before that to acknowledge that you are fat may just be the thing which motivates you to start losing weight. You no longer feel that you are subjected to a disease which you can do nothing about; rather you are admitting to yourself that you have the power to control your eating habits and your weight. By acknowledging that you are fat as opposed to obese you empower yourself to take control and set about losing weight.

The fat versus obesity distinction is similar to that between having a cold and suffering from the flu. How often do you hear someone say that they have the flu when in fact all they have is the common cold? Why do so many of us prefer to feel helpless and powerless instead of feeling in control? Why do we prefer to suffer from something dramatic instead of something common and mundane?

I suspect that there are a few reasons. Perhaps we don’t want to take responsibility for how we are; we don’t like to feel that we are at fault or have caused our own issues, be they being over-weight or having caught a cold. Perhaps we choose to seek the easiest solution than to have to work at something; it’s easier to go to the doctor and take a pill (be it diet pill or anti-biotic) than it is to exert our own effort in getting better or losing weight. Or maybe we just follow the crowd and use these terms of obesity or flu because that’s what we are used to hearing, and we do not really think about their hidden implications.

Whatever the underlying reasons are, fat is fat. I have to second what our UK minister of public health was quoted as saying in a recent edition of the Sunday Times. Anne Milton said that calling people fat instead of obese was more likely to motivate them to lose weight.

Yes, some people do suffer from a medical condition which results in obesity and prevents them from losing weight. But I am sure that this does not apply to all of the nearly 25% of adults and 14% of children in the UK who are labeled “obese”.

If you want to lose weight then it does help to acknowledge to yourself that you are fat. When you feel fat and flabby and acknowledge that this weighty issue is due to your own eating habits and lifestyle choices as opposed to a metabolic issue or disease you then realize that you can do something about it. You can take control and adjust your eating so as to lose weight, be it in terms of eating different types of food, choosing smaller portions or exercising so as to burn calories more quickly. The first step to losing weight easily lies in getting your mind around the matter.

Roseanna Leaton, specialist in weight loss hypnosis mp3s which help you program your mind for success.

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.